Your energy can be measured with your Heart Rate Variability. Train your HRV like a muscle to respond to stress in a healthier way. Invest in yourself and create an environment of strategic rest for yourself and for others to achieve improved long-term performance. Invest in regular and easy HRV training that costs you only 6 minutes per day and provides you with a more balanced lifestyle.
Heart Rate Variability is scientifically proven and based on research in sports science from Prof. Kuno Hottenrott and his daughter, Dr. Laura Hottenrott. She is also a prominent marathon runner and took part in the Olympic Games in Paris.
Business leaders can benefit is several ways from HRV coaching by leveraging insights from sports science to enhance their performance and well-being:
HRV is a reliable indicator of stress levels. By monitoring HRV, you can identify periods of high stress and implement strategies to manage it effectively, such as mindfulness, breathing exercises, or physical activity.
A higher HRV is associated with better cognitive function and emotional regulation. This means you can make more informed, balanced decisions, even under pressure.
Regular HRV coaching helps build resilience by training the autonomic nervous system to recover quickly from stress. This resilience is crucial for handling the ups and downs of business life.
Just like athletes, you can use HRV data to optimize your daily routines, ensuring you are at your peak performance during critical tasks or meetings.
HRV tracking can provide insights into sleep patterns and quality. Improved sleep leads to better overall health, increased energy levels, and enhanced productivity.
HRV data allows for highly personalized coaching plans tailored to your individual needs, much like a sports coach would tailor training to an athlete’s specific requirements.
By understanding their HRV patterns, you can better balance your work and personal life, ensuring you are not overextending yourself and maintaining a healthy lifestyle.
Business leaders can benefit is several ways from HRV coaching by leveraging insights from sports science to enhance their performance and well-being:
HRV is a reliable indicator of stress levels. By monitoring HRV, you can identify periods of high stress and implement strategies to manage it effectively, such as mindfulness, breathing exercises, or physical activity.
A higher HRV is associated with better cognitive function and emotional regulation. This means you can make more informed, balanced decisions, even under pressure.
Regular HRV coaching helps build resilience by training the autonomic nervous system to recover quickly from stress. This resilience is crucial for handling the ups and downs of business life.
Just like athletes, you can use HRV data to optimize your daily routines, ensuring you are at your peak performance during critical tasks or meetings.
HRV tracking can provide insights into sleep patterns and quality. Improved sleep leads to better overall health, increased energy levels, and enhanced productivity.
HRV data allows for highly personalized coaching plans tailored to your individual needs, much like a sports coach would tailor training to an athlete’s specific requirements.
By understanding their HRV patterns, you can better balance your work and personal life, ensuring you are not overextending yourself and maintaining a healthy lifestyle.
Capability of the heart to adapt to change measuring the time gap from heartbeat to heartbeat (RR interval)
=> huge variety among individuals
=> RR (ms)
=> qualitative parameter
Heart frequency (HF)
Sum of heartbeats per minute (ø resting 60– 80/min) also
called pulse rate or heart rate
=> b/min
=> quantitative parameter
Capability of the heart to adapt to change measuring the time gap from heartbeat to heartbeat (RR interval)
=> huge variety among individuals
=> RR (ms)
=> qualitative parameter
Heart frequency (HF)
Sum of heartbeats per minute (ø resting 60– 80/min) also
called pulse rate or heart rate
=> b/min
=> quantitative parameter
Biofeedback is a powerful mind-body tool:
Biofeedback is a powerful mind-body tool:
All the three packages have a sports science foundation and focus on the development of your business leadership skills. There is a money-back guarantee for all of them. Should you notice after the first session that the package does not suit your needs, the fee will be refunded immediately. After signing the coaching agreement – customized in the discovery call or afterwards – the whole package price has to be paid via bank transfer or paypal before the first session. The heart-rate chest belt is not included.
This package lays the groundwork for leaders, focusing on essential HRV management techniques and resilience training to kickstart their journey toward peak performance.
€179.00 |
2×30 min online sessions |
– Introduction |
– Biofeedback |
Designed for professionals seeking to enhance their endurance in leadership, this package emphasizes long-term strategies for maintaining focus and energy through advanced HRV practices.
€1,399.00 |
3 months (biweekly sessions) |
– 10 online sessions (30 min) |
– Personalized HRV analysis |
– Stress management techniques |
– Decision-making strategies |
– Resilience training |
– Performance strategies |
– Sleep quality improvement |
– Work-life balance tips |
– Email support (weekly) |
Tailored for seasoned executives, this program integrates advanced HRV management with elite performance strategies, fostering sustained growth and resilience in high-pressure environments.
€6,299.00 |
6 months (weekly sessions) |
– 24 online sessions (1 hour) |
– Comprehensive HRV analysis |
– Advanced stress management |
– Executive decision-making |
– Intensive resilience training |
– Peak performance optimization |
– Sleep optimization |
– Personalized work-life balance plan |
– VIP support within office hours |
– Mindfulness and meditation |
– Nutrition guidance |
– Exercise regimen |
This package lays the groundwork for leaders, focusing on essential HRV management techniques and resilience training to kickstart their journey toward peak performance.
€179.00 |
2×30 min online sessions |
– Introduction |
– Biofeedback |
Designed for professionals seeking to enhance their endurance in leadership, this package emphasizes long-term strategies for maintaining focus and energy through advanced HRV practices.
€1,399.00 |
3 months (biweekly sessions) |
– 10 online sessions (30 min) |
– Personalized HRV analysis |
– Stress management techniques |
– Decision-making strategies |
– Resilience training |
– Performance strategies |
– Sleep quality improvement |
– Work-life balance tips |
– Email support (weekly) |
Tailored for seasoned executives, this program integrates advanced HRV management with elite performance strategies, fostering sustained growth and resilience in high-pressure environments.
€6,299.00 |
6 months (weekly sessions) |
– 24 online sessions (1 hour) |
– Comprehensive HRV analysis |
– Advanced stress management |
– Executive decision-making |
– Intensive resilience training |
– Peak performance optimization |
– Sleep optimization |
– Personalized work-life balance |
– VIP support within office hours |
– Mindfulness and meditation |
– Nutrition guidance |
– Exercise regimen |
This package lays the groundwork for leaders, focusing on essential HRV management techniques and resilience training to kickstart their journey toward peak performance.
€179.00 |
2×30 min online sessions |
– Introduction |
– Biofeedback |
Designed for professionals seeking to enhance their endurance in leadership, this package emphasizes long-term strategies for maintaining focus and energy through advanced HRV practices.
€1,399.00 |
3 months (biweekly sessions) |
– 10 online sessions (30 min) |
– Personalized HRV analysis |
– Stress management techniques |
– Decision-making strategies |
– Resilience training |
– Performance strategies |
– Sleep quality improvement |
– Work-life balance tips |
– Email support (weekly) |
Tailored for seasoned executives, this program integrates advanced HRV management with elite performance strategies, fostering sustained growth and resilience in high-pressure environments.
€6,299.00 |
6 months (weekly sessions) |
– 24 online sessions (1 hour) |
– Comprehensive HRV analysis |
– Advanced stress management |
– Executive decision-making |
– Intensive resilience training |
– Peak performance optimization |
– Sleep optimization |
– Personalized work-life balance plan |
– VIP support within office hours |
– Mindfulness and meditation |
– Nutrition guidance |
– Exercise regimen |
